Do you want long, lush hair?

Here are FIVE tips on how to get your hair to grow faster! ✋

  1. Air-dry it more often
  2. Schedule regular trims
  3. Consider changing your diet – foods high in biotin (like whole grains and salmon) play an important role in producing protein which helps your hair grow
  4. Use a hair mask weekly
  5. STOP wrapping your hair in a massive towel! Towels lift your hair’s cuticle, which causes your hair to break! We recommend substituting your towel for a t-shirt

When your skin looks good, your hair looks even better!

For stronger, more beautiful hair add these FIVE nutrients into your diet: ✋

  1. Biotin
  2. Iron
  3. Vitamin A
  4. Vitamin C
  5. Omega-3s

Everyone wants great skin and hair!

Did you know that apple cider vinegar is great for both?

Here are FIVE skin and hair benefits of using apple cider vinegar: ✋

  1. Restore your scalp’s pH to reduce damage and frizz
  2. Brightens skin, when used as a toner
  3. Removes hair product buildup
  4. Add shine to your hair
  5. Is a great spot treatment for pimples

Eat sunflower seeds for healthy skin and hair!

Here are FIVE benefits of eating a handful of seeds daily: ✋

  1. Vitamin E protects against skin cell-damaging free radicals, preventing signs of aging.
  2. Encourages collagen and elastin production for smoother, softer skin.
  3. Beta-carotene protects against environmental damage.
  4. Omega-6 fatty acids prevent hair thinning.
  5. Vitamin E promotes hair growth by improving blood circulation.

Sometimes your hair deserves a little R&R! If you don’t have time to make it into the salon, try these FIVE tips!✋

  1. Oil – Massage your head with any hair nourishing oil for 15-20 minutes. You can use olive oil, almond oil, coconut oil or sesame oil. It increases the blood circulation and helps increase hair growth.
  2. Steam – Dip a towel in warm water and squeeze to remove excess water. Wrap around your head for 15-20 minutes to help oil penetrate deep inside the scalp.
  3. Wash – Wash hair with shampoo using cold or lukewarm water.
  4. Condition – Apply conditioner after shampooing.
  5. Mask – Apply a hair mask and cover hair with a warm towel for 20 minutes before washing the mask off with a mild shampoo.