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FIVE FOODS YOUR SKIN WILL THANK YOU FOR

FIVE FOODS YOUR SKIN WILL THANK YOU FOR

We can’t say enough good things about oranges.

Here are FIVE ways that Vitamin C can benefit your skin:

  1. Reduces inflammation
  2. Gets rid of irregular pigmentation
  3. Promotes healthy collagen production
  4. Protects the skin from UV light exposure
  5. Improves skin texture

t’s cherry season!

Cherries make a great on-the-go snack, here are FIVE ways cherries benefit your health – and your skin:

  1. Fall asleep faster
  2. Ease post-workout stress
  3. Anti-inflammatory
  4. Control blood pressure and heart rate
  5. Anti-aging

Great skin starts from the inside.

Here are the top FIVE skin foods:

  1. Fish with omega-3 fatty acids – such as salmon & herring
  2. Avocados
  3. Walnuts
  4. Sunflower seeds
  5. Sweet potatoes

Your skin loves a plant-based diet.

Here are FIVE veggies that we encourage you to eat, that do wonders for your skin!

  1. Sweet potatoes
  2. Peppers
  3. Tomatoes
  4. Spinach
  5. Carrots

Here are FIVE of our favorite super skin foods that are in season all summer long:

  1. Melon
  2. Cherries
  3. Peaches
  4. Tomatoes
  5. Watermelon
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